Growing up, I was a huge fan of the original 90210 series and Silk Stalkings. (I couldn’t even go to school the next day after Chris died in the 5th season of Silk Stalkings). So when I was diagnosed with Endometriosis, I freaked out. I could only think about how the disease was explained when both Kelly Taylor and Rita
Read moreA friend of mine recently returned from Madagascar, working on a documentary on lemurs. It had been months since I had seen him or his wife so I headed out to see them for a night of food and movies. We went to dinner at The Hidden Havana Cuban Cafe in Santa Clarita. I convinced my friends to join in
Read moreThis article was just posted in this week’s edition of the Crescenta Valley Weekly Newspaper. Some of the information is wrong and they spelled my student’s name wrong but it is good local coverage for my program. Click HERE to read the article.
Read moreThis morning I woke up with incredibly sore abdominal muscles. I never even broke a sweat yesterday during yoga but I must have gotten one hell of a workout because I am feeling it today. So I had to change my original plans of hiking a new trail to something a little less active. With a craving for sushi, I
Read moreA while back, my acupuncturist, Dawna Ara, mentioned I should check out The Awareness Center in Pasadena during my personal challenge to try something new every day. She mentioned that they practice Kundalini Yoga and that it could help me with the effects of Endometriosis. A year and a half ago, my doctor realized that I was compensating for my
Read moreSince this was my first Christmas and New Years in Southern California, I figured I should participate in an annual SoCal New Year’s Day tradition, the Tournament of Roses Parade in Pasadena. I have watched the parade on television since I was a child and this would be my first experience with the live, in-person parade viewing experience. My California
Read more