Tag Archives: Endometriosis

Learning Self-Awareness Through Yoga: Personal Challenge, Day 108 (1.2.13)

A while back, my acupuncturist, Dawna Ara, mentioned I should check out The Awareness Center in Pasadena during my personal challenge to try something new every day.  She mentioned that they practice Kundalini Yoga and that it could help me with the effects of Endometriosis. A year and a half ago, my doctor realized that I was compensating for my

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My Cup Has Runneth Over . . . On My Back: Personal Challenge, Day 22 (10.8.12)

Considering how sore I am from yesterday’s adventure, I decided that I would try something a little less active.  Since I had an appointment scheduled with my amazing acupuncturist, Dawna Ara, I decided that maybe I should try something different. I first started seeing Dawna after my car accident back in May.  She did a wonderful job assisting with my

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The Endometriosis Diet

  OK, so the Endo is back to kicking my butt.  I am not on any kind of hormone therapy to regulate the high levels of Estrogen associated with Endometriosis.  So when the Endo fog starts to roll into town, the only defense I currently have is Zoloft (for the PMDD) and my Physical Therapy exercises.  But I can tell

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