Egg Mug Lorraine – (Hungry Girl 1-2-3, Pg. 75, 128 calories) This is a very easy breakfast to make and it is pretty tasty too.  I discovered that at the grocery store (Ralphs, to be precise), you can buy egg beaters in a half cup serving so you can save yourself a few seconds of time by not having to measure out the liquid-egg substitute.  And if you are anything like me, you like to have something different for breakfast so sometimes you don’t use up all of the egg beaters in the 7 days so the individual servings are also a money saver that stops you from wasting food.

If you are short on time in the morning and you are looking for eggs with a subtle flavor, this is the recipe for you.  Also, some claim that eggs are the best protein to eat in the morning.  They will make you feel full longer and some claim that you are more likely to lose weight if you eat eggs for breakfast.